Why Is Addiction So Hard to Quit?

Why is addiction so hard to quit? This question has been bothering me for years, and I'm sure it's bothering you as well. Addiction is a behavioral disease that is extremely hard to get over because the brain will become accustomed to doing things even when not rewarded. After years of dealing with addiction problems, I learned a lot of techniques that can drastically improve the odds of beating addiction.

The first thing I had to do was change my thinking. One of the biggest reasons I went into addiction was because I thought I deserved to have things. It took a lot of counseling to convince myself that I'm just as good as everyone else, that I'm just as smart, and that I don't deserve to be using substances. One of the best ways to change your thinking about any issue is to find someone who has had it and talk to them. By talking to someone who has suffered from addiction, you'll learn a lot about what they did and how they overcame it. Talking to a close friend or family member can also help.

Another important thing to do is to block out as much stress as possible. In order to really get over an addiction, you have to be able to completely ignore it. One of the biggest obstacles people face when they try to quit is stress and not being able to ignore it means you won't be able to block it out enough. Meditation and breathing exercises are great tools to use when you need to get away from stress. Also, make sure you get plenty of sleep, since your body needs at least 8 hours of sleep per night in order to function properly. Sleep is very important.

If you are looking for a reason as to why is addiction so hard to quit, it's because of all the pleasure that is involved. When you are high, you feel like you can do anything. Even if you just want to lie around all day, you feel like you can get more done and finish that project than the next person. It is this feeling that can get into your head and make quitting even more difficult. Make sure that you don't get too wrapped up in the moment and you will have a much easier time quitting.

A big part of why is addiction is the environment that surrounds us. If you are hanging out with friends and family that always smoke, it is very tempting to start smoking again. When you associate with people who smoke all the time, it becomes "normal", and not "odd". One of the easiest ways to overcome this is to move away from people who smoke whenever possible, or at least talk to them about not smoking in their presence. This can be done while at school or at work, but the most important thing is to make sure that you keep your social life limited to people who don't smoke.

People who are dealing with addiction issues often feel hopeless and worthless. But the truth is that a lot of times, people who are just starting to experience cravings aren't feeling all that bad because they haven't experienced real depression yet. The main reason that people who are depressed don't quit is because they are afraid of what they will do when they absolutely have to smoke. If you want to get rid of your addiction, then you need to attack it in a different way. Get as much information about your addiction as possible before making decisions. Make a list of all of the things that your addiction can cause, and then research those things until you feel that you understand it enough to make a solid decision.

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Thursday, July 15, 2021

Why Is Addiction So Hard to Quit?

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